Knee problems are quite common in aged people. They are mainly caused by osteoarthritis. In this condition, your knee cartilage wears out gradually. But with proper care, you can prevent these knee problems.
As you know, your knees take a lot of pressure daily. Every step you take, every move you make, most of your body pressure falls on your knee joints. This pressure, along with all wear and tear, damages your knees over time. As a result, your ligaments and muscles become weaker, and your cartilage pads start deteriorating. Also, your articular cartilage gets damaged.
Different other factors also impact knee problems. Accidents, serious injuries, or family history can make your knees more vulnerable. Let’s know more about aging knees and the care these need.
Importance of our knee joints
Taking care of your knees is absolutely essential. They are one of the most functional joints in your body. Knee joints play a crucial role while you walk, stand, run, or move. Because of these reasons, your knees absorb a lot of pressure, which makes them weak with time. But, with good care, you can prevent knee issues.
Taking care of your knees means taking care of the various parts of our knees. These include:
- The synovial membrane in your joint cavity that produces fluid
- Bone cartilage that lets your bones move smoothly
- Ligaments that support your joints and keep them strong
- Knee muscles that keep your knees strong and flexible
- Back, core, and leg muscles that keep your knees from taking too much pressure
If you have any severe knee problems, you must take medical help. The Spine & Rehab Group’s knee pain specialists are very well-known for their knee treatments. They can help with knee-related issues without any hassles.
Why should you take care of your knees?
As mentioned above, the knees are an important body joint. Because of your knees, you can perform many tasks. If you have healthy knees, you can stay protected from age-related knee issues. Taking care of your knees is very beneficial for your overall health.
With a healthy knee, you can perform any exercise. Most of the hardcore exercises involve knee movements. Your knees feel more pressure as you work out for hours. You cannot do exercise with weak knee joints, and you all know exercising is very important for a fit body.
So, keeping your knees healthy is important.
Walking or running
With every step, your knees take most of your body weight. You cannot walk even for half an hour with a weak knee, and running becomes out of the question. Many doctors suggest morning walks to keep your body active, but when you have knee issues, you cannot opt for that. That is why you must take care of your knees.
Having a knee problem can invite other health issues. For example, physical activity plays a major role in your digestive system. If you have a knee problem, you avoid strenuous tasks. As a result, your body parts become inactive and stiff.
This affects your digestive system. Keeping your body active is a must for a healthy life. People with knee problems fail to meet the daily activity needs of their body and become prone to more diseases. But you can avoid these by taking care of your knees from an early stage.
If you have weak knees, you avoid most of your daily activities to save yourself from severe pain. As a result, you become lazy. Thus, you keep gaining weight. A heavy body with a weak knee is the deadliest combination.
Your weak knees fail to take your body weight and become weaker. Moreover, burning the extra weight becomes impossible as you already have knee problems that stop you from doing any hardcore exercise. So, take care of your joints and stay fit.
Traveling becomes next to impossible when you have knee problems. Traveling means exploring new places. You do not go somewhere to sit idle in a room. People with knee problems cannot cover much distance by walking. Even long car journeys can cause pain and uneasiness. So, traveling will be out of the question if you have weak knees. All these make age-proof knees more important for you.
When you have weak knees, you fail to move your legs freely. Sitting in a single posture for a long time also becomes impossible. If you try to keep our knees folded, you feel more pressure on the joints. People with weak knees must avoid certain postures to avoid more pain.
So, these are all issues that you are going to face if you have a knee problem. So, taking good care of your knees becomes a must. A proper diet, regular exercise, and good posture are essential for healthy knees. So, stay aware and stay fit.