Health and Fitness

Which Latest Advancements Took Place in Laser Hair Removal Technology?

Laser hair removal has been around for many years, but what are the latest advancements? Laser hair removal is an innovative electrology technique used to eliminate unwanted body hair. The process involves using a laser to destroy or disable the follicle cells that produce unwanted hair. It started with a single type of laser called […]

Things To Do After Coolsculpting

What Is The Purpose Of Platelet-Rich Plasma Therapy?

Reshape Your Body With The Amazing Coolsculpting Technique

Managing Diabetes Is Within Your Control


Tips to help you fix your relationship

It’s a question that we hear from people all the time. How do you fix your marriage crisis? Well, it’s not as simple as asking for an answer to this question. It would be great if there was one magic bullet solution that could solve this problem for everyone. Unfortunately, that doesn’t exist. However, if […]

Opt For Healthy Versions Of Traditional Thanksgiving Dishes

Dealing With Alcohol In Social Settings

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Dealing With Alcohol In Social Settings

Celebrating a job promotion, birthday or team win is commonly done through alcohol. People enjoy going out for drinks as a way to acknowledge an accomplishment or celebrate a milestone. But for people who have been through addiction treatment for alcohol, these situations can be particularly challenging. In some situations, peer pressure causes people to […]

Goals Alcohol Christian Rehab

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Latest Posts

Exploring various essential aspects of Botox Injections

Botox is considered an anti-ageing procedure or drug that has become very popular for its effectiveness and benefits. So many people prefer to go for this treatment to look young and beautiful. Before you reap all the botox benefits, you must explore its several important benefits out there. 

What Botox is?

Botox is nothing but an effective drug that is recommended for use to treat facial creases and wrinkles. This product is an injectable substance available under different brands such as Xeomin and Dysport. 

How is it used?

Botox is mainly used for reducing wrinkles of faces and other body parts. Apart from this, there are other botox benefits that you should know about. Botox shot is also known to be effective and beneficial in other ways. 

For example, it treats the issue of underarm sweating. Moreover, it is also good for a neurological disorder known as cervical dystonia which causes severe shoulder and neck muscle spasms. On top of that, Botox is also likely to treat issues like overactive bladder, chronic migraine, strabismus etc. 

How is Botox generally used?

Botox is mainly used in blocking signals from nerves to muscles. It makes the wrinkles soften and relax in the best way possible. This product can also be used on the forehead lines, frown lines or lines around eyes. 

How is the Botox procedure?

The process of taking Botox hardly takes few minutes. You are not supposed to take any anaesthesia in this regard. A small needle is enough to inject Botox into some particular muscles where you only feel minor discomfort. 

On average, this procedure takes around 7-14 days to show its results and effects. You are required to avoid alcohol 7 days before going through this procedure. Moreover, it would help if you also stopped taking anti-inflammatory medications and aspirin 14 days before getting this treatment. This is how you can make the most of this treatment. 

On top of that, you should be careful enough not to rub the injection region for 24 hours. It will ensure that Botox does not spread to other regions from the injected area. The doctor may also advise you to stay upright for 4 hours after getting the treatment. You are required to follow these instructions with all seriousness. 

How long a Botox shot generally lasts?

A Botox shot is likely to last for 3-6 months, depending on various factors in a normal scenario. Over time, muscle actions gradually return to their initial phase and as a result, the wrinkles and lines tend to reappear. This is why the wrinkles and lines appear less severe over time as muscle shrinks. 

Do your research

It is really important and essential for you to do extensive research on several aspects of Botox. Once you acquire relevant information and details about this product and procedure, then you can proceed to use or inject into your muscle under the supervision of an expert doctor or physician. This is how things should work. 

Busting Some Of The Most Common Myths About Laser Hair Treatment

There is no wonder that whenever a new product or service comes into the market, people begin to take sides. Resultantly, a lot of confusion also prevails in the minds of the general public. People have myths in mind and find it tough to decide on their own. Laser hair removal is one of the hottest and debatable topics in the cosmetic industry. There is so much published, and said content on laser hair removal side effects. With lengthy arguments and numerous speculations, a probable client is bound to have doubts in mind. But, it is high time that you say bye to such turmoil and anxiety now.

If you or any other known person is giving laser hair removal a thought, this post will be useful to you. Gain info through this article about what is true and what is just a rumor on this subject. These are some of the top myths about this technique along with clarifications.

  • The Hair Laser Removal process is painful.

You may come across many people who claim that the whole process is unbearable and the intensity of the pain is unimaginable. Well, relax your tensed muscles and let go of that fear first of all. The above statement is only partially true but does not have to keep you away from the fabulous benefits of the treatment.

The level of pain varies from person to person because everyone has a different tolerance power. Also, the pain scale depends largely upon the area you are getting treated. Cheeks, back, arms, legs, and stomach usually feel more ticklish instead of painful. Also, your practitioner might apply a cream to alleviate pain.

  • Hair Laser Removal yields instant results.

It is one of the biggest misconceptions in the minds of almost all probable clients. Everybody assumes that they will go to a clinic and get the laser done to get hair removed instantly. This is not the truth because it will take some time to see the desired results. Thus, when they do not see the result instantly, they feel disappointed.

You must understand the working of this procedure. Laser beams target the hair follicles and it will require a couple of sessions to remove hair. So, avoid having this myth as it will only upset you for not having the expected result after the first sitting. It is okay and scientific that laser treatment will require multiple sessions along with your patience.

  • You can get Hair Laser Removal from anybody.

The above statement is not just a myth but also a blunder to commit. Clients compare the prices of different clinics and pick the one that offers the least billing amount. It may prove to be a disaster at the end of the procedure. The reason is that the laser hair removal technique requires the application of medical and scientific rules. Also, the kind of equipment used plays a crucial role in a painless and smooth experience.

Hence, it is suggested that you should be wise while selecting the clinic from where you will be getting the laser treatment. Avoid going random about this sensitive decision. The bait to select a cheap package may cause burns, allergies, and other unwanted consequences. So, it is better to pay a little higher for proficient services to avoid curing expenses and damages later.

  • Hair Laser Removal is the same for all body parts.

It is a common practice to discuss laser hair removal experience with a friend or colleague etc. Resultantly, people start to compare the progress of their results with that of others. Doing so will only hurt your expectations because everybody is different from each other which means that the laser process will not work in the same manner for all.

It is also not just about avoiding comparison with others but you too. It might so happen that one body part is responding to the laser technique efficiently while another one is demanding more time. Many clients and even doctors say that your lip area may require more sessions and your bikini area will be done in a few sittings only.

  • Hair Laser Removal requires no aftercare.

Be it any dermatological treatment, there will always be the primary need for some preventive measures. And, when it is about laser hair removal, you should check the dos and don’ts thoroughly. Do not forget the fact that you will have to take some precautions both before and after the process. People usually think that they will only have to pay attention to the aftermath of the process and not pre-laser time.

Skin is sensitive and the laser from the procedure will further add to it. Hence, it is imperative to protect your skin before and after the treatment. Avoid the sun and other heating elements pre and post-laser remedy. Follow all safety tips keenly. 

Reshape Your Body With The Amazing Coolsculpting Technique

Even with my efficient diet and routine exercise, sometimes it becomes challenging to lose stubborn fat. The belly fat, back fat, saddlebag thighs, love handles are often tough and genetic. Unless you do not take the efficient techniques to eliminate the fat, these fats will never go from your body. Today cool sculpting is a smart procedure through which the person can quickly eliminate the tight fat.

Thanks to the technology which is revolving around the world and making some unique Revolutionary and non-surgical techniques. The body contouring process is impressive as it helps a person reach the target by freezing the fat cells.

How Can Coolsculpting Help In Reshaping The Body?

There are several ways in which you can completely transform your body into a beautiful physique. Coolsculpting is a non-surgical process requiring people to submit themselves to the cosmetic surgeon for the therapy. It is a healing process that requires heating and freezing the fat cells.

  • The person can easily target the curvy waist by straightly going to the cosmetic surgeon who will provide the option of reshaping the body. The Dermatologist helps in consulting the person about the body contouring. Every person needs to take the first consultation with the dermatologist to gain knowledge related to coolsculpting.
  • Apart from this, it is vital to know how much is coolsculpting for chin? If any person wants to take the opportunity of sculpting their chin, the patient force enquires the amount of expense that is going to generate in the process. Sometimes people do not figure out the budget and do not plan about the future expenses, due to which they find themselves in considerable debt. It is better to consult with a Dermatologist and then take a vital step.
  • Moreover, cool sculpting can easily make you feel more confident about your physical appearance. It is always ideal for supporting your body with the different layers of coolsculpting that can quickly reduce your fat and contour every area. Coolsculpting is an easy process that does not involve pain and suffering.
  • The person can easily and freely, with a happy mind can visit the Dermatologist for coolsculpting. Unlike liposuction, the person should not face long timing in the completion of the process. Liposuction is a broad concept that requires a person to take the process.
  • Coolsculpting can easily reduce the back fat, sandal bags, love handles which are very hard to target as they are rigid. Last but not least, these Side Effects, which are associated with coolsculpting, are minor. Also, the Dermatologist has creams and gels, which they regularly rap on specific areas.

However, the quick and normal process does not incorporate redness or swelling. There is absolutely no less attached to the coolsculpting. The coolsculpting is the better idea to satisfy yourself with the result. You can anytime schedule your appointment with the dermatologist for the consultation process. It is elementary and helpful for the person to know in advance about the information related to coolsculpting.

4 Solutions That Will Able To Save The Relationship

Every relationship comes with so many problems that lead to arguments that will never go anywhere & make things worse. You can also take this relationship survey on Solution Tales.  If you are frustrated with the relationship, then one should consider the couple therapy that has become the best solution, especially if you want to solve important things by getting divorced. Everyone’s relationships are completely different, but we face similar kinds of issues. The majority of romantic couples are also experiencing few challenges at a few points in their relationship. 

Being in a relationship will surely make you feel like that you are already top of the world. Having someone there to support and love is amazing. According to professionals, communication always plays one of the most important roles in balancing the equation of the relationship among partners. If you want to save the relationships, then you should pay attention to the following important paragraphs.

Address the problem in the relationship

Once emotions completely control, then you should always address the problem in relationship with healthy communication one at a time. This is how you will be able to deal with the marriage-related issue.  Every couple always faces so many complicated issues in the relationship. If possible, then one should understand what kind of solution will work best in resolving their conflicts in the relationship.

Come up with a genuine solution.

If you are already taking enough time to talk, then you should initiate working towards the common goal.  Make sure that you are finding the solution that will be able to work great for both parties.  In case you have a good night’s sleep, then one will be able to see the position of partner & will surely empathize that means that making up is finally possible. If you are coming up with the right solution before you hit bed, then it will be able to save the relationship from going downhill. It will involve change, so commit to taking any action. It is proven to be great and will surely resolve the problems in the relationship & will surely help the marriage grow & will able to become powerful. Make sure that you are always making wise decisions. If you don’t want to lose your beloved partner, then you should discuss the problems with him properly.

Get help from experts.

If possible, then you should always come up with the right solution before you are hitting the bed will be able to save the relationship from going downhill. It will involve change, so commit to taking action. This will help every person to resolve any problem in the relationship and will help the marriage grow & will become stronger. 

Moving Further, these are some solutions that will be able to save your marriage. One will have to always make wise decisions. If you don’t want to lose your beloved partner, then try to manage the relationship in a healthy way.

Best communication

Communication will be surely able to wave off the disputes among couples & any other relationship problems. No doubt, a poor relationship will surely lead to bad health. Bear in mind that arguing will never solve anything. There are some arguments that will turn in the few relationship problems into the bigger ones. If you want to handle the complicated situation then the foremost thing is you to stop arguing. Instead of arguing, a couple should handle overall dilemma in the proper manner. The success of the relationship totally depends on how issues are properly handled.

Is Hormone Therapy A Wise Option To Treat Aggravated Menopause Symptoms?

Women do not use hormone therapy to reduce the symptoms of menopause. This therapy has effectively helped women to cope with menopause. Whether it is right for you or not depends on your health. So always consult with your doctor. But here are some facts that will provide you a more precise understanding of hormone therapy.

What do we mean by menopause?

In simple words, menopause occurs when women stop menstruating. This also means they can no longer bear children after menopause. When women get their menopause, they produce fewer female hormones that are estrogen and progesterone. 

When women have menopause, this reduced level of hormones stops their menstrual bleeding, which removes the possibility of pregnancy. The worst effect of menopause is that a major fluctuation of hormones occurs in a woman’s body, which causes different side effects. 

What do estrogen and progesterone do?

Both of them are hormones that are produced in their ovaries. Estrogen and Progesterone help to-

  • Make the uterus thick so that it can hold a fertile egg. 
  • It also makes our bones stronger by using the calcium in your body. 
  • It maintains the cholesterol levels in our blood. 
  • It maintains vaginal health and hygiene. 
  • It also prevents osteoporosis
  • It helps maintains blood pressure
  • It helps us to sleep 
  • It controls our mood

What is hormone therapy?

As women approach menopause, they have some uncomfortable symptoms. Their uterus stops producing two essential hormones which are estrogen and progesterone. As a result, they suffer from side effects. Hormone therapy boosts the hormone levels in a woman’s body and relieves her from these side effects. Thus, the therapy helps women to deal with menopause. 

But, taking the therapy is up to the person. You must consult with your doctor and consider your medical history before opting for this treatment. This therapy has different health benefits as well as risks involved. But, you will surely get an improved quality of life through hormone therapy.

Different types of hormone therapy you can choose

To understand if hormone therapy is good for you or not, first, you need to check different types of therapies. There are mainly two types of hormone therapies;

Estrogen therapy

In this therapy, you take estrogen alone. A lower dose of estrogen is always prescribed. You can take it as a patch or pill daily. It also is available in the form of a vaginal ring, cream, and spray. To reduce the side effects of menopause, you need to take a low amount of estrogen regularly. It also lowers the risk of osteoporosis.

Estrogen Progesterone therapy

This is also called a combined therapy. Here, you need to take both the hormones as suggested by the doctor. 

What is the importance of the uterus in hormone therapy?

The uterus plays a great role in deciding which type of therapy is better for you. If there is a uterus, you must take progesterone along with estrogen. Taking estrogen alone will increase the risk of cancer. Before menopause, the cells of our uterus get shed. 

After menopause, the shedding stops, and if we take more estrogen, there can be an overgrowth in the uterus cells, which may lead to cancer. Progesterone makes the cells of the uterus thinner, reducing the risk of cancer. On the other hand, if you have no uterus, you don’t need to take progesterone.  

What are the benefits of hormone therapy for menopause?

Hormone therapy is mainly used to reduce menopausal symptoms. So, when you take this treatment, you will get rid of many things, which are;

Hot flashes

After menopause, hot flashes are very disturbing. Women feel sudden warmth, flushing, and swelling. This causes a lot of discomfort. When you take HR therapy, you can get rid of hot flashes.

Vaginal dryness

Another problematic result of menopause is vaginal dryness. It causes irritation, pain, and uneasiness. It also makes intercourse painful. Hormone therapy reduces vaginal dryness and provides you more comfort.

Skin problems

Female hormones keep our skin smooth, soft, and young. When those hormones are lacking in our body, we suffer from dry skin and itchiness. Opting for hormone therapy will fill the gaps and improve the condition of our skin.

Bone health

Menopause also weakens our bones and triggers osteoporosis. HR therapy will improve our bone health and reduce the risks. 

Apart from these, HR therapy also proves our mood, reduces joint pain, and reduces the risk of diabetes.


These are some of the facts that you must know to make your decision. A significant number of women have used this therapy and are enjoying a healthier life. So, it is safe for women. But make sure you are visiting a certified doctor for the therapy. If you want to know more about this treatment, visit the best physician for more guidance.

Want To Know More About What Animal Am I? Points To Consider!!

The majority of the folks are searching for the answer of What Animal Am I?  Animals are considered as one of the most important workers in our societies. They are participating in hunting, transportation & helping the humans with important requirements like as blind.  Dogs are involved in our lives. Service Dogs are considered as one of the great examples as they have already been assisting people with disabilities & continually performing important law-enforcement duties for decades. Spirit animals are continually taking the literal meaning of the particular guiding animal that will be able to protect the person throughout their lives. You will find a lot of ancient traditions of incorporating animalistic and familiar are totems. 

The majority of the folks always feel a powerful connection to the various animals. In such cases, one will be able to determine the inner spirit animal. To know more about What Animal Am I then one should read the following important paragraphs carefully. 

Prominent features

Spirit animals totally depend on the set of fantastic traits and features. Our characters are completely antique, but they consist of the important universal characteristics that always people exhibit powerful than others.  A spiritual animal has become a global guide who always appears in complicated times to give healing, support, and compassion. Animals have become one of the most important parts of our life. 

Quiz of the Spiritual animals

One will be able to do different kinds of spiritual animal experiments while browsing the internet.  Dog spirit animal is considered a symbol of protection, faithfulness, and love. You will be able to tell they are completely protective and loyal to their beloved owners without conditions. Spirit animal of the dog always has several meanings & meanings will surely depend on the breed on a dog. A dog has become loyal to every person who has become a part of their family. They are always loyal to every person who has become part of their family. Dogs always stand by you to protect you & your property in the night also. 

Best friends

In case a dog is your strong animal, then it means that you are a completely true and loyal friend. A dog totem will surely be able to appear to the people that are living in rejection, loneliness, or betrayal as the best reminder which loyalty still exists in-universe. A dog will be able to give you a fantastic companion with no complaints. It would be quite difficult to deceive a dog. A dog totem will surely appear in your life in case you are surrounded by any kind of unfair people who already wants to escape their responsibility. In case you want to properly judge the capabilities, then you are already true to the word, then one should identify with the animal spirit of the dog.

  Moving Further, in case you are already a caring person who protects those around you. Make sure that you are choosing a perfect dog breed that will know your totem.

Aging Knees: Do These Require Extra Care?

Knee problems are quite common in aged people. They are mainly caused by osteoarthritis. In this condition, your knee cartilage wears out gradually. But with proper care, you can prevent these knee problems.

As you know, your knees take a lot of pressure daily. Every step you take, every move you make, most of your body pressure falls on your knee joints. This pressure, along with all wear and tear, damages your knees over time. As a result, your ligaments and muscles become weaker, and your cartilage pads start deteriorating. Also, your articular cartilage gets damaged. 

Different other factors also impact knee problems. Accidents, serious injuries, or family history can make your knees more vulnerable. Let’s know more about aging knees and the care these need.

Importance of our knee joints

Taking care of your knees is absolutely essential. They are one of the most functional joints in your body. Knee joints play a crucial role while you walk, stand, run, or move. Because of these reasons, your knees absorb a lot of pressure, which makes them weak with time. But, with good care, you can prevent knee issues.

Taking care of your knees means taking care of the various parts of our knees. These include:

  1. The synovial membrane in your joint cavity that produces fluid
  2. Bone cartilage that lets your bones move smoothly
  3. Ligaments that support your joints and keep them strong
  4. Knee muscles that keep your knees strong and flexible
  5. Back, core, and leg muscles that keep your knees from taking too much pressure

If you have any severe knee problems, you must take medical help. The Spine & Rehab Group’s knee pain specialists are very well-known for their knee treatments. They can help with knee-related issues without any hassles.

Why should you take care of your knees?

As mentioned above, the knees are an important body joint. Because of your knees, you can perform many tasks. If you have healthy knees, you can stay protected from age-related knee issues. Taking care of your knees is very beneficial for your overall health.


With a healthy knee, you can perform any exercise. Most of the hardcore exercises involve knee movements. Your knees feel more pressure as you work out for hours. You cannot do exercise with weak knee joints, and you all know exercising is very important for a fit body. 

So, keeping your knees healthy is important.

Walking or running

With every step, your knees take most of your body weight. You cannot walk even for half an hour with a weak knee, and running becomes out of the question. Many doctors suggest morning walks to keep your body active, but when you have knee issues, you cannot opt for that. That is why you must take care of your knees.

Health issues

Having a knee problem can invite other health issues. For example, physical activity plays a major role in your digestive system. If you have a knee problem, you avoid strenuous tasks. As a result, your body parts become inactive and stiff. 

This affects your digestive system. Keeping your body active is a must for a healthy life. People with knee problems fail to meet the daily activity needs of their body and become prone to more diseases. But you can avoid these by taking care of your knees from an early stage.

Weight loss

If you have weak knees, you avoid most of your daily activities to save yourself from severe pain. As a result, you become lazy. Thus, you keep gaining weight. A heavy body with a weak knee is the deadliest combination. 

Your weak knees fail to take your body weight and become weaker. Moreover, burning the extra weight becomes impossible as you already have knee problems that stop you from doing any hardcore exercise. So, take care of your joints and stay fit.


Traveling becomes next to impossible when you have knee problems. Traveling means exploring new places. You do not go somewhere to sit idle in a room. People with knee problems cannot cover much distance by walking. Even long car journeys can cause pain and uneasiness. So, traveling will be out of the question if you have weak knees. All these make age-proof knees more important for you.


When you have weak knees, you fail to move your legs freely. Sitting in a single posture for a long time also becomes impossible. If you try to keep our knees folded, you feel more pressure on the joints. People with weak knees must avoid certain postures to avoid more pain.


So, these are all issues that you are going to face if you have a knee problem. So, taking good care of your knees becomes a must. A proper diet, regular exercise, and good posture are essential for healthy knees. So, stay aware and stay fit.

Managing Diabetes Is Within Your Control

If you have been diagnosed with Type II Diabetes you may be feeling a little overwhelmed and not in control. But once you realize that managing diabetes is completely within your control you will feel so much more relaxed and able to reduce your risk of complications.

Of course being mindful of what you are putting into your body is of the highest concern as is taking your diabetes medication but you also need to check with your physician about what exercise program you can begin. If you aren’t exercising at all you are removing one of the surest means to help manage your diabetes.

If exercise is new to you, you will want to begin slowly. Starting an exercise program doesn’t mean you need to run out and join a gym, buy all the accoutrements and sign up to run a marathon. Even the smallest activity will put you on the road to managing your disease.

If you do some morning stretches and take a small walk daily you will be making a great improvement. If there is work to be done around the yard such as raking leaves or weeding in the garden, this will keep you active and give you more energy. If your car needs to be washed or the dog needs to be walked, you will begin to feel better. Other ways to start small would be to park at the end of the parking lot and walk a little further to the store, walk every aisle even though it is not required. If you have a job during the day, take a walk with co-workers or make this a time to do errands. And of course, take the stairs instead of the elevator.

All these seemingly small exercises will ultimately burn calories and have you feeling better. And the better you begin to feel the quicker you will see results and you will be in control.

As with any exercise program, please check with your doctor

High Popularity Of Hermes Silk Scarves

There is none who will be able to deny the fact that silk scarves are needed in some part of our life. Even if someone have never had bought them but he or she would sure buy them in future for some reason. School, college, sea-beaches everywhere you go you will see silk scarves. They have now become the latest fashion trend and are being used by both men and women.

Women use it more than man because the silk scarves show their beautiful figure without revealing complete body. The Hermes silk scarves are made in such a way that they compliment a women’s figure and make her look more beautiful. Various colors and patterns are available in Hermes silk scarves and their quality is beyond doubt the best in the scarf market. The Hermes silk scarves are produced with superb quality and they are made in a modernized manner. Workers work hard to keep the name of Hermes brand proud for producing such quality silk scarves.

The silk scarves can be worn over the head or neck. It’s not uncommon to see now in the sea beaches that girls with skates wearing beautiful silk scarves around their waste. It adds to the beauty of their perfect figure and portrays a smart looking personality. The silk scarves are also seen to be worn by youngsters because of its popularity among celebrities. Actor, actress, rap stars and all the celebrities in sometime of their fame use silk scarves that promote the sale of the item. That is why Hermes is such a hit brand. I do prefer Hermes from the rest of other brands truly because of their sensible style and fantastic quality. The patterns are not geeky and they can be worn with any dress. They have got different style for men. So men don’t have to wear girls scarf anymore.

Hermes silk scarves are world renowned scarves. There are many fake scarves that copy designs of Hermes and try to sell them. So never buy anything from elsewhere other than main Hermes store. Although the inferior fake scarves might look like new ones but after a wash they lose their stitches and color very quickly. If you are unable to afford the original designer Hermes silk scarves, the quality replica Hermes silk scarves are definitely the ideal choices.

The Hermes silk scarves is a must have for all the women that want to show style and be elegant. The Hermes silk scarves are the most stunning colored and unique patterned scarves that women can have. Its brand new designs and excellent color combination has made it the best among many women.

Opt For Healthy Versions Of Traditional Thanksgiving Dishes

Thanksgiving dinner includes various traditional meals except of the well-known roasted turkey. But for dieters and vegetarians this holiday may become a real testing. You may avoid eating too sweet or savory dishes and opt for healthier and even tastier foods.

Instead of caramelized yams you may cook nice glazed sweet potatoes. Just peel cooked potatoes and cut them into ½-inch slices. Put them in a baking dish and pour over cooked mixture of honey, butter, cornstarch, apricot nectar and a pinch of cinnamon. Sprinkle with chopped walnuts and bake in the oven for about a half an hour.

You can substitute traditional mashed potato for healthier mashed butternut casserole. Just cook a few pieces of butternut squash and mash it, like you mash potatoes. Put in the baking dish and top with crispy bacon and caramelized onion with spices. Bake until heats through for about 10 minutes.

You can also opt for nice vegetarian stuffing for your turkey. Simply mix crumbled gluten-free cornbread, sliced apples, celery and leeks, add some chopped pecans, olive oil, and sprinkle with your favorite spices and seasonings. Non vegetarians may add one egg and even some sherry. Mix well and stuff, or bake in the oven as a side dish.

Choose sweet and savory vegetarian sauces instead of traditional gravy. Cook over medium heat cranberries with coconut oil, honey, some water and rosemary. Season with salt and serve. Or cook some chopped mushrooms in vegetable broth: add chopped onion, garlic and your favorite herbs like rosemary and thyme. Pour in some wine if you like, and add mixture of yeast, tamari and flour to thicken the gravy and cook for a few minutes. Sprinkle with freshly ground pepper.

Vegan ‘cheese’ cake with pumpkin may become a wonderful dessert for your thanksgiving dinner. You can make crust from dried coconut, walnuts and agave nectar. Puree some cooked pumpkin in a blender along with a few cups cashews, coconut oil and milk, lemon juice and spicy vanilla, cinnamon, ginger and nutmeg. Pour the filling onto crust and freeze until firm for at least one hour. Defrost a little before serving. Enjoy your healthy Thanksgiving dinner.

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