Women do not use hormone therapy to reduce the symptoms of menopause. This therapy has effectively helped women to cope with menopause. Whether it is right for you or not depends on your health. So always consult with your doctor. But here are some facts that will provide you a more precise understanding of hormone therapy.

What do we mean by menopause?

In simple words, menopause occurs when women stop menstruating. This also means they can no longer bear children after menopause. When women get their menopause, they produce fewer female hormones that are estrogen and progesterone. 

When women have menopause, this reduced level of hormones stops their menstrual bleeding, which removes the possibility of pregnancy. The worst effect of menopause is that a major fluctuation of hormones occurs in a woman’s body, which causes different side effects. 

What do estrogen and progesterone do?

Both of them are hormones that are produced in their ovaries. Estrogen and Progesterone help to-

• Make the uterus thick so that it can hold a fertile egg. 
• It also makes our bones stronger by using the calcium in your body. 
• It maintains the cholesterol levels in our blood. 
• It maintains vaginal health and hygiene. 
• It also prevents osteoporosis

• It helps maintains blood pressure
• It helps us to sleep 
• It controls our mood

What is hormone therapy?

As women approach menopause, they have some uncomfortable symptoms. Their uterus stops producing two essential hormones which are estrogen and progesterone. As a result, they suffer from side effects. Hormone therapy boosts the hormone levels in a woman’s body and relieves her from these side effects. Thus, the therapy helps women to deal with menopause. 

But, taking the therapy is up to the person. You must consult with your doctor and consider your medical history before opting for this treatment. This therapy has different health benefits as well as risks involved. But, you will surely get an improved quality of life through hormone therapy.

Different types of hormone therapy you can choose

To understand if hormone therapy is good for you or not, first, you need to check different types of therapies. There are mainly two types of hormone therapies;

Estrogen therapy

In this therapy, you take estrogen alone. A lower dose of estrogen is always prescribed. You can take it as a patch or pill daily. It also is available in the form of a vaginal ring, cream, and spray. To reduce the side effects of menopause, you need to take a low amount of estrogen regularly. It also lowers the risk of osteoporosis.

Estrogen Progesterone therapy

This is also called a combined therapy. Here, you need to take both the hormones as suggested by the doctor. 

What is the importance of the uterus in hormone therapy?

The uterus plays a great role in deciding which type of therapy is better for you. If there is a uterus, you must take progesterone along with estrogen. Taking estrogen alone will increase the risk of cancer. Before menopause, the cells of our uterus get shed. 

After menopause, the shedding stops, and if we take more estrogen, there can be an overgrowth in the uterus cells, which may lead to cancer. Progesterone makes the cells of the uterus thinner, reducing the risk of cancer. On the other hand, if you have no uterus, you don’t need to take progesterone.  

What are the benefits of hormone therapy for menopause?

Hormone therapy is mainly used to reduce menopausal symptoms. So, when you take this treatment, you will get rid of many things, which are;

Hot flashes

After menopause, hot flashes are very disturbing. Women feel sudden warmth, flushing, and swelling. This causes a lot of discomfort. When you take HR therapy, you can get rid of hot flashes.

Vaginal dryness

Another problematic result of menopause is vaginal dryness. It causes irritation, pain, and uneasiness. It also makes intercourse painful. Hormone therapy reduces vaginal dryness and provides you more comfort.

Skin problems

Female hormones keep our skin smooth, soft, and young. When those hormones are lacking in our body, we suffer from dry skin and itchiness. Opting for hormone therapy will fill the gaps and improve the condition of our skin.

Bone health

Menopause also weakens our bones and triggers osteoporosis. HR therapy will improve our bone health and reduce the risks. 

Apart from these, HR therapy also proves our mood, reduces joint pain, and reduces the risk of diabetes.

Conclusion

These are some of the facts that you must know to make your decision. A significant number of women have used this therapy and are enjoying a healthier life. So, it is safe for women. But make sure you are visiting a certified doctor for the therapy. If you want to know more about this treatment, visit the best physician for more guidance.

Knee problems are quite common in aged people. They are mainly caused by osteoarthritis. In this condition, your knee cartilage wears out gradually. But with proper care, you can prevent these knee problems.

As you know, your knees take a lot of pressure daily. Every step you take, every move you make, most of your body pressure falls on your knee joints. This pressure, along with all wear and tear, damages your knees over time. As a result, your ligaments and muscles become weaker, and your cartilage pads start deteriorating. Also, your articular cartilage gets damaged. 

Different other factors also impact knee problems. Accidents, serious injuries, or family history can make your knees more vulnerable. Let’s know more about aging knees and the care these need.

Importance of our knee joints

Taking care of your knees is absolutely essential. They are one of the most functional joints in your body. Knee joints play a crucial role while you walk, stand, run, or move. Because of these reasons, your knees absorb a lot of pressure, which makes them weak with time. But, with good care, you can prevent knee issues.

Taking care of your knees means taking care of the various parts of our knees. These include:

1. The synovial membrane in your joint cavity that produces fluid
2. Bone cartilage that lets your bones move smoothly
3. Ligaments that support your joints and keep them strong
4. Knee muscles that keep your knees strong and flexible
5. Back, core, and leg muscles that keep your knees from taking too much pressure

If you have any severe knee problems, you must take medical help. The Spine & Rehab Group’s knee pain specialists are very well-known for their knee treatments. They can help with knee-related issues without any hassles.

Why should you take care of your knees?

As mentioned above, the knees are an important body joint. Because of your knees, you can perform many tasks. If you have healthy knees, you can stay protected from age-related knee issues. Taking care of your knees is very beneficial for your overall health.

Exercising

With a healthy knee, you can perform any exercise. Most of the hardcore exercises involve knee movements. Your knees feel more pressure as you work out for hours. You cannot do exercise with weak knee joints, and you all know exercising is very important for a fit body. 

So, keeping your knees healthy is important.

Walking or running

With every step, your knees take most of your body weight. You cannot walk even for half an hour with a weak knee, and running becomes out of the question. Many doctors suggest morning walks to keep your body active, but when you have knee issues, you cannot opt for that. That is why you must take care of your knees.

Health issues

Having a knee problem can invite other health issues. For example, physical activity plays a major role in your digestive system. If you have a knee problem, you avoid strenuous tasks. As a result, your body parts become inactive and stiff. 

This affects your digestive system. Keeping your body active is a must for a healthy life. People with knee problems fail to meet the daily activity needs of their body and become prone to more diseases. But you can avoid these by taking care of your knees from an early stage.

Weight loss

If you have weak knees, you avoid most of your daily activities to save yourself from severe pain. As a result, you become lazy. Thus, you keep gaining weight. A heavy body with a weak knee is the deadliest combination. 

Your weak knees fail to take your body weight and become weaker. Moreover, burning the extra weight becomes impossible as you already have knee problems that stop you from doing any hardcore exercise. So, take care of your joints and stay fit.

Traveling

Traveling becomes next to impossible when you have knee problems. Traveling means exploring new places. You do not go somewhere to sit idle in a room. People with knee problems cannot cover much distance by walking. Even long car journeys can cause pain and uneasiness. So, traveling will be out of the question if you have weak knees. All these make age-proof knees more important for you.

Posture

When you have weak knees, you fail to move your legs freely. Sitting in a single posture for a long time also becomes impossible. If you try to keep our knees folded, you feel more pressure on the joints. People with weak knees must avoid certain postures to avoid more pain.

Conclusion

So, these are all issues that you are going to face if you have a knee problem. So, taking good care of your knees becomes a must. A proper diet, regular exercise, and good posture are essential for healthy knees. So, stay aware and stay fit.